An exercise coach helps you master the technical side of the workout and guides you through the entire
process. To get the best effect, you need a personal instructor. Knowing that you need a personal fitness
trainer is the right and courageous step. Not all people who study in the gym recognize the need for help
and mentoring. How to find a good coach? How to define professionalism? What are the benefits of personal
training? You will learn all this from the article.
In short, the job of a personal fitness trainer is to guide you in the right direction, control your
exercise technique, and help you reach your goal. Everything else is on you: diligence, desire, adherence.
Fitness with him is much more effective than doing sports on his own. Why do you need a coach: can I handle
As practice shows, independent training without the advice of an instructor is ineffective. There are
Inconsistency with the set goals. If you just want to keep fit, you don't need fat burning workouts. When
you need to train endurance, the emphasis is on cardio, not strength, etc.
Incorrect technique. It is dangerous not only with a low efficiency rate, but also with injuries. Especially
when working with weights: the wrong grip or extra load on the back - injury, sprain, health consequences.
Also, the trainer insures, tells you how to modify the exercise to fit your needs.
Lack of motivation. Contrary to popular belief, a coach is not just a physical education teacher. First of
all, this is a person who is interested in helping you as an athlete, friend and motivator. The correct
words of support stimulate an additional approach, give confidence in yourself and the desire to practice.
If you already have a prepared training program, you know how to do the exercises, then you can do without a
mentor. For those who first came to the gym for a specific purpose, have never had anything to do with
sports, we advise you to enlist the support of a coach in order to fulfill the program to the maximum.
Last but not least, one of the main reasons to work with a personal trainer is that he can teach you all
aspects of health, fitness and training. Knowledge is power, and when it comes to your fitness goals, having
the right understanding of what you need to achieve those goals is incredibly empowering. Being able to ask
a fitness professional with any questions you have, rather than googling information yourself, can provide
detailed and personalized answers to help you succeed. An instructor with high qualifications, special
education, sports regalia and extensive work experience takes much more than an amateur or a beginner per
hour. You pay for:
invaluable experience and individual approach;
a developed training program taking into account the anatomy, your needs;
safety during work.
Benefits of working out with a personal trainer in the gym
The positive aspects of training with a personal mentor include:
- lack of embarrassment in front of other people, unlike group sessions;
- high efficiency from exercises: under the supervision of an experienced trainer, the student will
avoid many injuries, overstrain, inconvenience during fitness classes due to a competent selection
- an individual exercise program: taking into account certain physical skills, athletic training,
personality traits and the wishes of the athlete;
- development of an individual diet, including nutritional supplements, vitamins and sports
nutrition; < / li>
- all the instructor's energy is directed at only one client (inaccuracies during the exercise are
promptly corrected by the trainer, technical errors are eliminated, advice on further physical
activity is given);
- safety, comfort and high performance in time for sports: the coach adjusts the number of
approaches, if necessary, changes the load, adjusts the sequence of exercises;
- convenient schedule and plan training;
- achieving the fastest possible result (only with professionals do athletes achieve high performance
in sports, because the coach gives a sufficient load and does not allow them to relax);
- strong motivation (the instructor does not just help exercise, but also conveys a personal positive
- instant feedback.